Developing Emotional Maturity & Liberating Lifeforce
With Diane Musho Hamilton Roshi
Diane Musho Hamilton Roshi will visit Stockholm to offer a full-day workshop on developing emotional maturity. This workshop is an opportunity to learn how to better navigate emotional states by feeling them more fully and letting them go more easily when they no longer serve us.
January 3rd 2026. 9-16
Emotional Maturity
Emotional maturity involves a willingness to feel, to become awake to our emotional states, and, at the same time, to let feelings go – not holding onto what no longer serves us.
At the workshop, we will be exploring the apparent paradox of welcoming emotions without holding onto them.
We will touch on these themes during the day.
– Moving beyond the tendency to suppress or deny feelings
– Identifying the wisdom in any emotion
– Becoming more comfortable entering challenging emotional terrain
– Unpacking complex emotions and working with contradictory feelings
– Increasing your emotional range and ability to express feeliings & emotions
– Overcoming the tendency to cling to emotional experiences
– Developing the courage to communicate feelings in beneficial ways
The workshop will be a mix of teaching, partner exercises, and whole group practices.
About Diane Musho Hamilton Roshi
Diane is an award-winning professional mediator, author, and Zen meditation teacher. She is a life-long practitioner of meditation and a lineage holder in the Soto Zen tradition.
As the first Director of the Office of Alternative Dispute Resolution for the Utah Judiciary, Diane established mediation programs throughout the court system and won several prestigious awards for her work in this area.
She is the Executive Director of Two Arrows Zen, a practice in Utah, and offers training programs focused on personal development and advanced facilitator skills. Diane is the author of Everything Is Workable, The Zen of You and Me, and Compassionate Conversations: How to Speak and Listen from the Heart, co-authored with Gabriel Wilson and Kimberly Loh. Her latest book is Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World.
Contact and payment
Limited places available. Register here: https://dandelion.events/e/s8hcq
Registration is free but binding. You then pay with card at the door.
Price: 1200 SEK.
A few scholarships are available, contact Rósanna Róbertsdóttir at rosannarobertsdottir@gmail.com.
Meet the facilitators
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Diane Musho Hamilton RoshiDiane is an award-winning professional mediator, author, and Zen meditation teacher. She is a life-long practitioner of meditation and a lineage holder in the Soto Zen tradition.
As the first Director of the Office of Alternative Dispute Resolution for the Utah Judiciary, Diane established mediation programs throughout the court system and won several prestigious awards for her work in this area.
She is the Executive Director of Two Arrows Zen, a practice in Utah, and offers training programs focused on personal development and advanced facilitator skills. Diane is the author of Everything Is Workable, The Zen of You and Me, and Compassionate Conversations: How to Speak and Listen from the Heart, co-authored with Gabriel Wilson and Kimberly Loh. Her latest book is Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World.
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Rósanna Seigi RóbertsdóttirI am a Stockholm based journalist, workshop facilitator and Integral Zen monk. I have practiced meditation intensively for the past seven years, an eager student of our boundless nature. I also love to learn and share skills to build robust relationships that invite us to gracefully, pleasurably embody our uniqueness.
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Testimonials
“Diane is an extraordinary person who has deeply dedicated her life to engaging the most difficult and important issues of our times. (Through her work), we can finally see the actual contours of a tomorrow where compassionate conversations are the very core of our society.”
Ken Wilber, author of A Brief History of Everything
Testimonials
“Diane is an extraordinary person who has deeply dedicated her life to engaging the most difficult and important issues of our times. (Through her work), we can finally see the actual contours of a tomorrow where compassionate conversations are the very core of our society.”
Ken Wilber, author of A Brief History of Everything
Related Practices