Enhabit
Come home to the felt, living presence of your own body. Enhabit is a weekend of embodied meditation — eight different practices to ground your awareness in your body, integrate your inner work into daily life, and discover the aliveness that's been there all along. Online.
We often learn meditation as a mental discipline: observe thoughts, follow the breath, rest as awareness. But this neglects our most essential leverage for a transformative practice: our bodies.
The body is not separate from awareness. Its aliveness *is* an expression of awareness. The body is awake and alive.
Enhabit is a weekend dedicated to remembering this — allowing attention to fill the body completely, until breath, sensation, subtle energy, and awareness are no longer distinct.
Structure
The weekend is broken into four chunks: a pre- and post-lunch session each day. For each chunk, we’ll learn and do a quick practice for two meditations, then have time for Q&A, troubleshooting, and dialogue, before a longer sit to focus on what you’re individually finding most powerful.
After this weekend, you’ll be equipped with a new set of meditations to work with, and on.
This weekend is especially for you who:
– Have plenty of meditation experience, but feel it stays “in your head” or doesn’t integrate into daily life
– Come from Circling, or other somatic/embodiment work, and would love a welcoming, intelligent bridge into a formal meditation practice
You can come with loads of experience, but that’s not necessary — you’ll get a lot out of this whether you’re an expert, a beginner, or anywhere in between.
We’ll go at a human pace: plenty of breaks, space to integrate, and an atmosphere of warmth, clarity, and play.
Practical information:
Price:
– €200 Early Bird (before March 1)
– Regular price: €250
– Payment via Wise to scrutable@gmail.com (preferred) or PayPal:
– Early Bird: https://www.paypal.com/ncp/payment/Y8RJ272TRBJWG
– Regular: https://www.paypal.com/ncp/payment/4ZWNZ54G87H3L
Time and place:
– Saturday March 21: 10:00 – 17:30/18:00
– Sunday March 22: 10:00 – 17:30/18:00
– Online
Meet the facilitator
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Andrew VeneziaAmsterdam/US based writer, teacher, coach and (psychedelic) Guide. My core obsession is the intersection of meditation and Relational Practices — ‘Awakened Interbeing’ — and bringing its joy, aliveness, and clarity into one’s daily life, and the world, inviting the blossoming of our best and truest selves in service of the Good.
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Testimonials
Working with Andrew has catalyzed my inner growth beyond any measure I could have imagined — into what has become the most rewarding process of my life. His vast knowledge, experience, and embodied wisdom shone through as he guided me through unknotting the deepest, darkest, most hidden parts of myself — helping me reach a level of equanimity and presence today that I couldn’t have imagined possible.
K.B., Sydney
—
Andrew’s blend of wisdom traditions with modern approaches resonates strongly with me. Words will fall short of capturing his impact in my life, because I’ve had my most precious transformative experiences in his workshops. His presence sparks an immediate sense of aliveness within me. He illuminates the ineffable; speaking from truth with precision, natural humor and deep love.
L.Q., Berlin
Testimonials
Working with Andrew has catalyzed my inner growth beyond any measure I could have imagined — into what has become the most rewarding process of my life. His vast knowledge, experience, and embodied wisdom shone through as he guided me through unknotting the deepest, darkest, most hidden parts of myself — helping me reach a level of equanimity and presence today that I couldn’t have imagined possible.
K.B., Sydney
—
Andrew’s blend of wisdom traditions with modern approaches resonates strongly with me. Words will fall short of capturing his impact in my life, because I’ve had my most precious transformative experiences in his workshops. His presence sparks an immediate sense of aliveness within me. He illuminates the ineffable; speaking from truth with precision, natural humor and deep love.
L.Q., Berlin
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